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Planks for Beginners: How to do a Plank
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by: Bowflex
Bowflex The Three-Minute Perfect Plank Workout
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by: Bowflex
How To: Plank
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by: ScottHermanFitness
7 MIN PLANK CHALLENGE / No Equipment Pamela Reif
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by: Pamela Reif
The Best Total Plank Workout - 8 minutes of plank work for toned abs and a strong core.
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by: Tone and Tighten
STOP Doing Planks Like That!
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by: Calisthenicmovement
How to Plank
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by: Passion4Profession
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